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Notes from a meditator

Meditation is strange.

Why would humans need to block out time to sit and do nothing? Seems silly.

Yet I’m slowly understanding- it’s not a natural thing for us to do BUT we’re not living in our natural environment.

We are simply not built for the overstimulation of life today.

Meditation then, is a tool to handle life in 2020.

It really does work! One of the many “best kept secrets” hiding in plain sight.

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