Meditation is strange.
Why would humans need to block out time to sit and do nothing? Seems silly.
Yet I’m slowly understanding- it’s not a natural thing for us to do BUT we’re not living in our natural environment.
We are simply not built for the overstimulation of life today.
Meditation then, is a tool to handle life in 2020.
It really does work! One of the many “best kept secrets” hiding in plain sight.