When was the last time you took a digital detox?
Give it a try!
I’ve started switching off my devices between 6pm and 9am.
What I’ve noticed (after the initial anxiety subsides) is an unusual sense of calm and level headedness.
“That’s strange.” I thought on one occasion. “Where’s this come from?”
Then I realised my mistake:
This is our natural state.
We ‘re designed to be calm and level headed (when not being chased by a lion).
Yet due to the overstimulation of life in 2020, we rarely experience this! Instead we’re a jumpy bundle of nerves.
Unplug. Try it.